Monday, May 15, 2006

Humbled or Humiliated

I am not sure how to write this post. Whether to be humbled or humiliated, to be proud or embarrassed. I will be honest that this post will partly be for all of you and partly be for me. Since about five hours into the race on Saturday a million different thoughts have gone through my head and they continue to race through my mind, which makes it difficult to write anything that makes sense. I may have to make sense on another day, but right now I feel as if I have been knocked down with a bat and am being dared to get on my feet.

As I was walking up a long hill somewhere between mile twenty-three and mile twenty-five I was trying to figure out how only a few miles ago I was feeling fine and running with the pack and then all of a sudden, or gradually perhaps, my body slowed to a walk and my will to stay on pace departed from me. I tried to run now and then and every time I tried I felt nauseous and light headed. I thought that I had been fueling properly. I had taken about three hammer gels with twice the sodium up until the three hour mark and eaten some other goodies at the aid station. I thought I was drinking enough since I had stopped to use the restroom about five times so far, but maybe I had not.

What was I doing out here? Where did I go wrong in my training? Why have I been walking for the past hour with no end in sight? I forced down another hammer gel somewhere along the way and it took me about ten minutes to finish the whole thing. It was disgustingly sweet and at this point the heed that I had been drinking was nauseating as well. One of the volunteers must have noticed that I looked like crap and had some water stashed away and filled up my water bottle so I focused on drinking that as often as I could as I trudged up the hills, and stumbled on the downs. A sense of worthlessness was especially apparent as I walked the beautiful downhill single track section through the lush green forest.

Around mile twenty I was on pace for a six hour finish if I could remain strong and steady. My watch verified that I had come into the aid station at 3:46 only a minute off schedule and I was still feeling decent at this point. I got my bottles filled, grabbed some goodies, and was on my way down the trail. On the downhill section the lip on my right shoe was digging into the side of my foot again. I had readjusted it three or four times up until this point and the downhills is where I was having problems. I pulled to the side again, unlaced my shoe, adjusted the lip and re-tied hoping that it would stay straight. I caught back up with the pack I was with and power hiked the up hill section the best I could. I am not sure when they started creeping away, but at the moment I can still picture them disappearing as my walk got slower and slower.

When I looked at my watch as the time clicked near the 5:15 mark I started to question whether or not I was going to finish the race. I had stumbled along like this before, but my cushion was slipping away. I had never been so close to admittingly giving up. I have never been able to picture in my mind what it would be like to not finish a race and I certainly never expected it to happen to me in a 50K. I thought that if I was going to DNF (Did Not Finish) in a race it would be in something like a Badwater or Hardrock or Barkley, races that are supposed to make people quit.

Here I was seven miles from the finish line of a 50K and I was coming to terms with not finishing. Even if I could make it to the finish line under the cutoff time what would that prove? And actually I did not care at this point if it would prove anything. At this point in the race I was wondering how I became so weak. People were passing my by the dozens and I stepped aside for each one and told them good job as they went by. Some of them asked if I was alright and I would say the normal ultra type responses like, I'm still moving forward, I'll get there one of these days, I'm still on my feet, I think I'll make the cutoff, I'm hangin in there, etc, etc, etc.

I began to get closer to the final aid station and started to feel slightly better. I no longer felt extremely nauseous, but when I tried to run I got real lightheaded and the nausea would return. I walked into the final aid station with 1:45 to make it to the finish and the last seven mile section had just taken me two and a half hours. The thought of a DNF had gone away and I just hoped at this point I could stay ahead of the cutoff time. I met up with another runner, Clay, who was in the same predicament as me and so we hiked up the hill together.

We had five miles to go and the next 3.2 miles were all uphill on a forest service road. I found out that this was Clay's third ultra and I was too embarrassed to say how many I had done to this point and Clay fortunately did not ask. We had definitely picked up the pace and because I had done this race the past couple of years I knew what was ahead and was anxiously awaiting the turn off which would lead us up a short hill and then into the last mile, which was a downhill finish.

It was a picturesque day and we were both thankful to be able to be where we were, although we both would have preferred to be done by now. We maintained a positive attitude and joked about how things could be much worse. We could be at home mowing the lawn, at work, or a multitude of other things that normally fill our days, but instead we were fortunate enough to be out doing what we love to do even if every one else had already finished by now and we were the last ones out on the course. We finally made it to the turnoff and when we hit the downhill section we began to shuffle, I hesitate to call it a run, but we were now no longer walking.

I had been walking for the past three plus hours and I was now following right behind Clay who was leading the way to the finish. Just when we thought we were going to be able to shuffle all the way to the finish line we hit another short uphill section and began walking briefly. I knew we were getting close and we finally heard the sound of voices. I imagine people who are lost in the woods for a long period of time get the same sense of excitement when they hear human voices. I am not sure if we began to move any faster, but I think we both knew that the end was near and it was going to feel so good to stop moving.

We came out of the woods and saw the finish line and crossed together with the cheers from those who had been done and were now relaxing enjoying the atmosphere. We shook each others hand and gave each other a well deserved congratulations and went our separate ways. I talked to a few people explaining my circumstances and being ready to drop out, but decided I was not in the mood for chit-chat and trying to save face and explain myself and why I was so slow so I skipped the post race food and went to the car and drove away.

I finished somewhere around 7:31, which was close to the bottom of the field. I believe I was 141 out of 153, or something like that. I saw the results, thanks Angie , but I was not so thrilled that I looked any longer than I had to and did not write down my time. I guess I am not quite ready to deal with it yet. This makes three discouraging races in a row for me with a marathon six days away and a confidence level that is near empty.

I feel like one of those athletes that has lost confidence and when you watch them play you know they have the talent, but you just know that without that spark they are going to continue to fail miserably. You can see the pain on their faces and even though they are trying so hard they continue to miss shots, drop passes, strike out on straight fastballs, throw interceptions, miss a 2 foot putt for birdie and you cringe every time you watch them, covering your eyes hoping that it will stop. Well it might be time to cover your eyes for awhile.

37 comments:

susie said...

I can't begin to put myself in your shoes, Rob, but I do know that for every low point, there is a rebound--and it may be just around the corner. A 50K takes tremendous strength and endurance. You need to be proud of your finish and gutting it out. I'll leave it to other ultra runners who can advice whether you should attempt a marathon so soon next week, but I say congratulations for sticking with it. There's no embarrassment in that.

Anonymous said...

No DNF! Good job Rob. I felt like that at Fat Ass Capital there is no shame in bonking or whatever... it happens to everyone. Eat lots, rest up. Cap City will seem like a walk in the park! See you there!
tony!

backofpack said...

Rob, sometimes things happen that we have no control over. It could be that you ate something that didn't agree with you, that you were too warm, that you had a slight bug, any number of things that could have thrown you off.

Sometimes the run is just bad for no apparent reason. You are at a low point, but you will climb out. And you know what? You'll probably have another bad spell like this somewhere down the line. It's just the way life goes.

Here's my motherly advice: Run a little this week and see how it feels. Go to Capital City with the intention of having a good run - that is a relaxed, comfortable, solid run. No time goals, just get your mojo back. You've heard the expression "you've got to get right back on that horse" haven't you?

Donald said...

Wow, I can almost smell the burnout from here...

You've been going like crazy in several different areas of life for a long time now. Days like this one will happen. The important thing is how you respond to them.

Use this opportunity to reassess what your goals and priorities are with running (and everything else), and figure out what changes to make to accomplish them.

You'll figure it out. Just keep at it.

psbowe said...

I think everyone has already said what I was about to say so... just work on getting your body refuel for a little speed run this coming weekend. :)

GotLegs! said...

Rob, sounds to me like you bonked hard and never recovered. That has happened to me before - more so in my earlier utlra running days. I also understand your feeling that it's been "three discouraging races in a row." What I'd recommend is one of two things. Either 1) set yourself up for success (I.e., Cap City is probably not the answer) or 2) accept that you're in a slump.

In the past, I ran several mediocre years. I may have to settle for that again this year.

For now, I'm trying to set myself up for success. I skipped all 3 races I signed up for in April (and paid for them too dang it!). The 12 hour run is good because I can run 50K and be ok with it. I've also discarded the 50M that I had planned for June 4th and am opting for the Lake Young 50K the following week. *tc

Robb said...

I think you'll be just fine Rob. By the look of your 'Upcoming Events' list - you've got a pile of running left to do. Can you do all that? You likely can. Will it be any fun?

Life is one adjustment after another.

I think you're an amazing guy. I don't know how you do what you do.

angie's pink fuzzy said...

((hugs)) Robbie, it'll be ok. I hope the e-mail I sent in jest did not make you feel worse, that was not my intent at all.

It's sort of like these last few races were part of a larger bonk on a larger-scale ultra - because isn't that what life is? We always recover from our bonks, we always keep putting one foot in front of the other, we always keep moving, we know that we will get to the end - what is the saying? "It almost never always gets worse" :)

Have compasssion for yourself, have grace for yourself. Know that there were a hundred million variables that could have contributed to your bonk. Know that bonking is okay - even normal!

You did it, Rob, you kept putting one foot in front of the other, and kept going. Good job.

teacherwoman said...

Hey, you finished! That is all that matters. Things like this happen to a lot of people. Time to rest up and refuel your body. Time to reflect and make the best of it!

olga said...

I won't offer much of condolescenses as it won't help. I won't say "don't be disappointed" as you will be. The only one able to lead you through is yourself. I am still dealing with my Wasatch finish, not to mention Leadville DNF. You did finish, that's good. Take it as a lesson. Lightheaded=not enough calories. Nausea=not enough salt. Next race (not run) focus on fueling. Experiment with different things. Shit happens. You'll live. Don't give up, it's not worth it.

TryAthlete said...

Some days you're the pigeon, and some days you're the statue.

Darrell said...

Ahh, man. I feel for you, but have no idea what to say except, hang in there. I really appreciate that you shared this.

Liv said...

This post highlights something really amazing about you, Rob: while I'm sure there are a million and one excuses you could have offered for the way you raced, you didn't make them. You evaluate the variables as "what went wrong" and "how can I improve that" - you don't whine, you reflect. That attitude makes you hard on yourself, but it will also make you the best you can be. I won't say "don't give up" - because I'm sure you won't.

Mike said...

Rob- ditto everyone's thoughts above...Liz definitely made some good points.
You will come back stronger...I know, not much consolation right now but still fitness gains to be made from your run. It really sounds like a fueling issue- you keep mentioning "goodies" from the aid stations- are you trying anything new? I have some high quality malto that I use for fuel- shoot me an email when you get a chance...need to flow some your way.

Jack said...

I know the feeling, your post brought back memories of my DNF marathon in March. I think it is good that you kept going, a DNF would have felt even worse (believe me). If I had the chance to do my marathon over again I would have walked in, but that won't happen. I've had a good marathon since than and am looking forward to my first 50K next week. You can't do anything about what happened, other than to try to learn what went wrong and don't do it again. I think most runner's have low periods where nothing seems to work, but these are usually followed by high points if you persevere. And don't forget that we are here for you on your good days and bad, keep the faith.

BuckeyeRunner said...

Ugh. this race sounds brutal. I have been in that exact place, it seems, many times during my training for the marathon. How great that your will to finish powered you through. I am thinking I will have that feeling again this Sunday. I'll be thinking of you and you marathon during mine. Good luck, and hang in there.

Running Rabbit said...

Wait a minute! You have to continue to be postive! You have to be 1 of the strongest ultra runners with dedication and determinataion out there! You are definintely NOT a quitter regardless of whether you do (or don't) finish in a race!

Lora said...

Ain't running just like real life? So many lessons to learn, so many obstacles in your path to keep you down. Ain't it all about attitude??
Remember---many of us get inspired by runners like you--we're lagging behing--SO DON'T LET US DOWN!! WE NEED YA!!!! ;)

iliketoast said...

Some days we float, set PRs and everything works ..... and then I have seen almost all around me crash .... it happens ..... you are human ... it might be that simple.

I think more of you for putting up the fight than when you were conquering all before you.

Susan said...

A 50k is an amazing accomplishment - there will be other races - races where you will excel and rebound . . . it's just nice to know you are human, since the rest of us (me, me, me) can barely finish just a plain old marathon! Hang in there Rob!!!!!!

Ginger Breadman said...
This post has been removed by a blog administrator.
jeff said...

highs and lows are part of the rollercoaster of life, rob. hang on and you'll be out of the trough before you know it. thanks for sharing this, though and for being so transparent. knowing you're struggling helps us all rally around you better.

we're all cheering for you!

olga said...

And you do know I luv ya:) For those who thinks I was rough - I talked to Rob after the race and already offered nice words. Mac doesn't change who you are for us. Remember you said it to me? As *tc said: either inhale and get out for a good race or accept that you may have some bad time. You are in a demanding life times nowadays. And you ARE a good man. What one (or few) bad races?

jeanne said...

You know what's brave? Writing this post. You could have had a sh*t race and not even written about it. But you took the time to share it, and you know what that does? It HELPS other people.

So, I give you permission to stay in your slump for a day or two, and evaluate what happened. Coulda been stuff you did or didn't do, coulda just been random. So hard to know. Try to think of this race as feedback. Your body gave you some feedback; now your job is to listen, and try to learn. And THANK you for your honesty in sharing your thoughts. Rest assured (as all the comments above attest to) NO ONE could EVER think less of you for having entertained thoughts of quiting (which by the way, did i mention, you DID NOT DO??)

so i say BOOYAH! you rock. You're a TOTAL inspiration. (It's the people who breeze thru these things that I wonder about!)

Ben, aka BadBen said...

Rob,

There are always race days like this, if you do enough races.

You are awesome in my eyes for not DNF'ing. It shows that you have incredible mental toughness. I would liken it to Matt Carpenter's first attempt at Leadville. He was relegated to a walk the last couple of hours, but he didn't DNF, even though he's an elite runner. He didn't let it get him down. Instead, he came back the next year and set a course record.

Some friendly advice: When the fuel starts to taste like shit, it's time to find something else at an aid station...anything! (There are very few items that I can eat for more than 30 miles at a time without hurling).

Happy trails,
Bad Ben

Hilda said...

Hope you feel better now.
I hope now you feel calm down enough to realize that three like this on a row could just mean lack of focusor motivation, or that you need to review your training, not that you won't back on your good form again.

The great is that all of us know you are not giving up!!

Running Rabbit said...

Oh Rob! Pleeease! Hot and bothered, maybe with my roomie, not me! ...and you can absolutley say that on my blog! I am quite open-minded if you will! But thanks!

marathena said...

ditto on all the other comments! I had the same feeling in Chicago in October. I don't know if I have ever really been that discouraged. But you know, after being injured and experimenting with other modes of exercise, I am hungry to run again. Even if it means failing again in New Mexico!! Stick with it!! It will get better!!

Anne said...

Oh, Rob, this really pulled at my heart. I'm going through a rough patch too that sounds all too familiar. They say bad things happen in 3s, which should mean that marathon coming up will be the beginning of a tremendous upswing for you.

PuddyRat said...

Rob, Rob, Rob. Don't despair. Please. We all have good days and bad days. Sometimes, we have a string of good days and bad days. Some of those bad days can even turn into weeks and months. The trick is not to let it mess with your attitude.

I know you aren't satisfied with your performance at your race but, as has already been said, you finished. Criminey! Give yourself a break. You really DO have a lot on your plate. You are a stay-at-home-dad of 4 small(ish) children with a demanding school schedule and a passion for running looooong distances. That's a lot going on by anyone's standards.

Remember to "go placidly amid the noise and the haste...there will always be others that are better and worse than you..."

Take care of yourself and I'll see you at Cap City this weekend.

craig said...

I don't log in the kind of miles you do Rob so I got nothing. Except that if I lived anywhere near you I'd buy you a cup of coffee and suggest that we spend some time talking about anything but running.

E-Speed said...

No clue what to say here. What you do is impressive regardless of your final times. Not quitting was a major accomplishment. Sometimes the cards just don't play the way we want them adn we just have to go with it.

But since you were feelin nauseous etc. I would say get into a doc and figure out why! Maybe this is something that can be helped just by changing sleep habits or eating something different!

You still inspire me humiliated or not!

Lisa said...

While I cannot even comprehend the distance, I'm so impressed with your abilities to finish. Don't beat yourself up too much. You are an inspiration to a first-time marathoner like myself who will try her luck in Chicago this year.

Cliff said...

Rob, I have been feeling for the past couple of days...I think the "why" becomes every more important when we are down and feeling out.

I have no advice as you probably more experience in this than i do...right now all i am doing is breaking down what i have been doing and going bakc to the fundamental. Why am I doing this? Why can't i just walk away?

Do what you need to do...just don't let you past influence your future.

Sarah Elaine said...

Rob,

I'm just catching up on blogs after almost a week away.

This was brutal. I was in agony reading it, so I cannot imagine what it was like to live it.

I don't really have any coherent thoughts to share... So this is me giving you a cyber-hug... I'm not exactly what you'd call a mushy person but I do think that sometimes we humans need a hug more than words.

Rae said...

Sorry your race didn't go as planned, I think everyone goes through a rough patch. Don't beat yourself up about it too much, at least you had the courage to start and the courage to finish.

Dawn - Pink Chick said...

Rob, I'm just catching up on stuff and read this post. It brought back memories of the thoughts that went through my head when I did my first marathon. I finished in just over 8 hours. That's a long time to be on ones feet running or walking.

But heh, I'm still going and you will be as well. Don't let the bad ones take away from all the great ones.