Sunday, March 22, 2009

Pacific Rim 24 Hour- Race Report

Before the 9 a.m. start I was positive. I believed that my training would pay off, my fueling plan, walk strategy and positive outlook would carry me through for 24 hours, 100+ miles and to the land of redemption that I have been seeking for years.

I would love to be reporting back to all of you right now that my race was a success, but once again it was not. It was not the race I was hoping for and it was not the race I had trained for.

Perhaps I was not as prepared as I thought. Perhaps I should have run more miles beforehand and stretched a few of my long runs out to 50+ miles. Perhaps I did not take enough salt, or my water to salt ratio was off. Perhaps the Ensure made my stomach queasy, or maybe it was the slice of pizza. Perhaps I just gave up!

Typically after a race "failure" I seek answers. I beat myself up and wonder what I did wrong. I don't think that a race that is a "failure" makes me a failure, so please don't misunderstand the criticism of myself.

The first few hours of the race Steve and I ran steady and smart. We stuck to my plan of run 2 miles and walk 2 minutes. I took 2-GU's per hour and about a 1/2 bottle of Ensure Plus as well as a salt cap every hour. The only thing that threw us off schedule was a multitude of bathroom breaks that should have been figured in to my calculations. We adjusted and came in with 23 miles in the first 4 hours. The plan called for 24.

Hours 4-6 we continued with our 2 mile run, 2 minute walk strategy and stayed consistent on the fueling as well. After 6 hours we were at 34 miles and feeling good. Everything was going as planned.

I had a down point during hour 7, but came out of it after a few miles with a little bit more walking. We adjusted our walking strategy and began walking for a shorter period every mile rather than every 2 miles. Things were going good and after 8 hours we had 42 miles and in relation to other runners were mid pack. We set our sights on getting in 50 miles by the 10 hour mark.

We had 3 walking points each lap at this point. There are 3 "hills" on the course that are really only hills during a 24 hour race. We walked for a short period at each hill and ran the rest of the way. At 10 hours we hit our mark of 50 miles and I was feeling positive that we would reach 100, but it was still a long ways to go. Perhaps this is where I made the biggest mistake of focusing on the end goal rather than a couple hours at a time.

After 50 miles I don't remember any positive points. I had another very low point where my stomach was feeling queasy and my shins were really hurting. I started to walk more and then would come out of the funk, but after another hour or so it seemed as if I was right back in the funk.

Mentally, I was going downhill. I really started to focus on reaching 100 miles and calculating how many miles I would have to do per hour in order to make it. I figured it was about 3.5 miles per hour. It all sounded so simple, but believe me it is not that easy.

We hit 100k and were with Michelle, Jenny and Abi at this point. This is where I went into the endless trench where I walked with my head down, everything was tense, my shins were killing me and my attitude was diminishing quickly. I tried to keep track of the laps, but when I switched to a new page on the lap counting sheet I moved to another slot and I started looking at someone else's miles who happened to be about 3 miles ahead of me. When I thought I was on mile 67 I really was only on mile 64. When I came around to what I thought was mile 69 only to discover it was only mile 66 I got down and never came out.

I had been primarily walking for over an hour at this point and when I attempted to run it was slow and painful. I left for mile 67 and my walk was a slow shuffle at best and the demons were taking over. I started to feel sorry for myself and the pain intensified in my shins. I just wanted to lay down for a bit and elevate my legs. I walked into the trailer and despite prods and attempts I didn't come out until about 7 a.m.

During the night it felt good to lay and rest. However, I knew that the pain felt after the race was going to be much greater than the pain in my legs at that moment. The pain of not reaching my goal would eat at me for weeks and months to come and yet it was not enough to get me out of that trailer.

When I came out in the morning to check out how the race was developing I saw Joe Lee walking after 115 miles. He asked if I wanted to walk a few laps and I decided to do so. In my Birkenstocks, I completed 3 more miles to finish off with 70 miles.

The end was bittersweet. The success of others was inspiring to see and yet I wished I was one of them. I wished that I was tough enough to have gutted it out during the night. I used to be that person and now I wonder where he went. Where did the determination go? Where did the power of positive thinking go? Where did my grit and guts go?

For now, those are the questions I seek to answer.

28 comments:

Paul DeWitt said...

Hi Rob, I was thinking about you all day yesterday and hoped things were going well. Really bummed to hear things turned out like they did. The repetitive flat, hard surface running can certainly lead to problems like your shins but it seemed like you had done quite a bit of that type of running over the last few months. As for the general fatigue and malaise, that really sounds like "bonking" and more calories might have helped. I know once things start to go bad, it is sometimes a viscious cycle where you then quit eating/drinking on your schedule which then makes things even worse. Anyway, don't be too hard on yourself! If you get your goals every time you aren't aiming high enough!
Rest up,
Paul

teacherwoman said...

I am sorry to hear that things didn't go as you would have liked, or expected. I can't imagine what it was like. Take some time to rest and try to focus on the positives or what will come of this...

Bret said...

Rob,
Good to see you out there. 70 miles is awesome. Sometimes we just have days like this. It is not because you are not "tough enough". Our bodies are not designed to do 100 miles. We train them the best we know how. Sometimes the cooperate and sometimes they don't.

Backofpack said...

I know 70 miles wasn't your goal, but after completing 62 miles, there is no way I could have done eight more - as low as you were feeling, getting those extra eight was huge. I don't know what went wrong for you, but I know you'll keep working at it and you will get there again!

Anonymous said...

Rob ~ Sorry to hear your race didn't go the way you had hoped for. I am in awe that you gutted out 70 miles with your shins feeling the way they did. One thing I love about sports is that you never know how it's going to play out... sometimes it plays out differently than we would've liked but I hope you will take pride in what you did accomplish yesterday. Sounds like it was 'one of those days' but you still worked thru battling the demons to get 70 miles done... amazing. ~ Gail

Annette said...

70 miles is an amazing feat! It's too bad that after such an accomplishment it wasn't a complete race. I can totally understand how your mental state got to you. I've gotten that way on MUCH shorter runs. Running is such a mental game, isn't it?
I know you'll be on to your next goal soon. Nothing can keep you down! Go Rob! :)

Anne said...

I'm going to take a wild guess and say there were no other teachers and fathers of five out there that day. Am I right? Do you know how hard it is to train for 26 miles, let alone doing 70 in one spell?!

Yeah, I can certainly understand the disappointment when you discovered you were three miles under what you'd thought, but I can't tell you how proud we all are that you stayed out there as long as you did. A lot of people would have given up earlier. You ran a good race, Rob. I hope that soon you come to realize it, even if it was short of a goal that may or may not have been realistic with everything else you have going on in your life right now.

I'm discovering that my mind is in one running era while my body's moved on to the another. I think you still have your best years ahead of you.

Davy said...

Brush it off and look forward. Bad days happen, it is just part of the sport. You'll do great at Plain later in the year.

Chad in the AZ Desert said...

I know this result will not be easy to just brush off, but I also know from first-hand experience volunteering at and racing at the Across the Years 24-hour that these kinds of timed races can be the hardest of all races. All of the veterans I've talked to have said that success in these races is very hit-and-miss. They are probably the toughest races mentally because there is no such thing as a DNF - it's so hard to keep pushing when there is not clear-cut finish line. Maybe getting back to doing some defined distance races will put you back in the right state of mind.

Anonymous said...

Hey Rob, thanks of a ton for coming back out with me this morning. Like you I was in a funk and was having problems even walking. Once you showed up it became easy again.

I have no definite ideas on why things went so bad for you. But, I do know that the affects of endurance are accumulatve over the years. I remember you hit 32 miles last year, 70 this year and if you keep your training consistent you will be hitting
100+ with much time to spare next year. The important thing is to tweak your training if needed and stick with it.

Hope to see you up at cap peak next month. I won't be having to worry about a couple of big toenails.

Joe L.

Bruce said...

Sorry to hear things didn't pan out as you would have liked. As you said it will hurt for a few weeks but you'll come back, you always do.

Jack said...

Sorry to hear the day was not your's, but that's part of life. Think about how you might do better next time, but don't dwell on it. Today is a new day, pick yourself up and get ready for what's next.

Thomas said...

I thought about you during the weekend and tried to send positive vibes across the globe. Sorry to hear it didn't go to plan. That's part and parcel of ultras, of course, things never work out quite the way you think.

You always set highly ambitious goals for yourself. Sometimes you fail. That's the price for reaching high. On the other hand, most people never get anywhere near where you are already.

Mark said...

To me, 70 miles is extraordinary!! I think you have determination! I'm sure it is very disheartening to miss out on the goal you had set, but this will make the victory all the sweeter.

Bob - BlogMYruns.com said...

ok 50 miles in 10 hours was sweet Bro, Congrats on that front!... as u know 100's are SOOOO mental and we have to work so hard the second half of the 50 to block out the crap, I know from the past u normally don't like to take any ibuprofen to mask the pain but did u try it this time to block out the shin pain?

I don't think it was more miles for training and sounded like the fuel held up good, seemed like it was the friggin shins & the mental part that u were 3 miles behind to what u thought...which might have been worse huh ))) part of the unknown chitt that happens with longer ultras ... Fun Huh Rob (ya I know)
Recovery well Buddy and like Davey said (who has been through it all)
"Brush it off and look forward & look Forward to plain" and I would suggest Brush it off fast :-)

olga said...

I think at some point we got to decide for ourselves why we are doing it. If we can't figure it out, we will fail. If we can - we win every time we are out there. Why are you in it? To test your limits? To reach best potential? then you failed, because you didn't either, no matter how you cut it. To run away from life? To have fun? To get rid of stress? To hang out with friends? To be different from regular "normal" people? Then you did good. Spend some time thinking. Identify it for yourself. Make sure the answer truly fits your soul, and not thought of for others. Then, if you truly want to get better - I will hear no excuses (you know AJW works in school at higher position, leads track team and has 3 kids, so tough love to you). But if it is truly not on your agenda and your life does not allow you to commit - adapt your goals and live with them. You are not any worse of a person for that. It's your life, not mine to judge. I know you still like me right? :)

GotLegs! said...

Rob, I was sorry to see you go into the trailer. While I totally understand, it's tough to make yourself come out when you're already not having fun. I had some of the ups and downs you had but my goals were different. Of course I wanted to do 100 but also knew that if I didn't go into my car, my chances were pretty good. Also, my primary goal was to be out there 24 hours so I was lucky it wasn't raining or I may have bailed too.

I had McNaughton on my mind and PacRim was the tough grind I thought it would be. No, it was tougher actually. Not a whole lot of fun but I was looking forward to the post race breakfast for about 5 hours.

Think Plain, Plain, Plain ...

DawnB said...

sorry it did not go well for you Rob but you know what 70 miles is incredible in my book. When will the next one be.

Donald said...

Ah, bummer ... sorry this didn't go the way you hoped. I wouldn't question your toughness or determination, though - there's a difference between general fatigue discomfort and the severe pain that is your body warning you not to damage itself severely. It sounds like your shin issues were in the latter category.

Besides, 70 miles is still a heck of a lot. You can be proud of that.

Darrell said...

What to say? Except that yes, it sucks when things don't go the way you planned. Your post points out the at least part of the battle is mental. Getting past that may be harder than getting past the physical pain. Someday......

Jenny, Maniac #401 said...

As any good teacher would say, reflect on what you accomplished and think about how you might do things differently next time. Reflect and adapt, challenge and move forward. Learn from yourself and grow. We'll be here for you.
On to the trails!
Jenny

Ryan said...

Congrats on racking up 70 miles sorry you didn't hit your goal mileage - over thinking and calculating at a 24hour endurance run just makes the task at hand so much more physically and mentally daunting it will knock the wind out of your sails. Ahh but don't spend too much time reflecting on it, it's was great training run for races to come.

RunBubbaRun said...

Sorry to hear it did not work out for you. 70 miles is alot, but we learn from races and can only get better. That's the theory anyways.

You are plenty tough and am impressed by your effort.

Lisa Slow-n-Steady said...

Sorry that it turned out that way for you. You may not find much comfort in this, but 70 miles is still a LONG WAY to go and something to be proud of.

Black Knight said...

I am very sorry to know that things didn't go as you expected but in my opinion you are however a hero. You are an "ultraman".

Sunshine said...

By now you must know 70 miles is not a failure.. and 50 good miles is a definite success.. no matter what the original goal.
Congratulations for your life.

Run for Chocolate said...

You are smart to reflect on your race and try to discover what you need to change for your next adventure. I still am mighty impressed though!!

scott keeps running said...

Rob, sorry about the disappointing result. There's no consolation in that. But without a doubt you are still someone that inspires the rest of us.