There is no doubt that my body is working at a less than optimal level right now, but I'm faced with one of those injuries that makes me unsure if I should run or rest. I'm not one who feels the need to run through injuries. I prefer to rest and heal. Typically, I am healthy and therefore do not feel pressured to try and force things. Especially since my next goal race is about 5 months away.
With that being said, I had planned a 12 Summits (32-34 miles with 10,000+ feet of elevation gain) run with Eric, Steve and Jenny yesterday so I thought I'd give it a shot and bail somewhere along the way if I felt I was doing any further damage to myself. There were rumors of snow, and lots of it about 1/3rd of the way into the out and back. We were uncertain if we would make the entire planned trip right from the start and ready to improvise if necessary.
The initial climb of around 2,000 feet is a brutal one and I could feel the burn and exertion in my shin area right from the start. Part of the way up I could feel myself compensating and putting more pressure on my right leg, which was making the climb a bit more difficult. During the few runs I did this past week my shin did not seem to bother me too much as I was running and felt better after being warmed up. After about 30 minutes, the shin pain subsided enough that I was no longer putting a disproportionate amount of weight on my right leg. The shin discomfort was noticeable, but not debilitating.
We reached the first peak (T3) and there was no view in sight. It was foggy and windy the higher we went and there was more and more snow on the trail. The climbs to T2 and T1 are relatively quick and easy. Jenny was being careful with her ankle that was injured back in January, but trail conditions were pretty good thus far. After taking a respite in the Hikers Hut, and heading out onto the bootleg trail, we could tell that things were about to get more difficult.
Up to this point we were making pretty good time. The snow along this trail was not super deep, but it was icy and our feet were beginning to sink in more than before. The trail was slow going and the snow continued to deepen as we went. Before we knew it we were post holing in 1-2 feet of snow and paying close attention in order to stay on the trail. When we reached the Christmas tree we had a brief conversation about whether we wanted to continue on, or take an alternate route. We agreed we would head towards East Tiger and revise if we needed to.
The story from there was deep snow. As we got closer to East Tiger the depth of the snow was in the neighborhood of 2-3 feet. At one point, my right leg sank past my knee and when I put my left hand down it sank all the way so my head was resting on the snow. I laid there for a minute a bit nostalgic about my younger years and romping around in the snow. I love the snow and it was a humorous, but physically demanding task to trudge through it on this day.
When we hit the road to East Tiger we had a running joke that the road should be clear due to recent rainfall and a few days of warmer temperatures. Of course that was not the case. I think the snow was even deeper. I decided to lay down on the snow as we were heading up and then Jenny joined in on the fun. Eric caught it on video, but the pictures and video do not do the snow justice.
We reached East Tiger and then made our descent toward Middle Tiger searching for a break in the snow. We "ran" on the road for about a mile or two before reaching some exit options that would take us back towards T3 rather than continuing on to Middle and South Tiger. After much post holing and stumbling on the way down our feet were frozen. When we finally hit dirt it felt odd to run. My entire body was stiff and my legs hurt. At that point I was ready to wrap things up and head back to the car. Of course the car was about 7-8 miles away still.
I'm not sure of all the trails we took to get back, but the story on the way back was branches strewn across the trail. We spent a lot of time moving them off the trail, which meant things were slow going, still. There were a few sections of clear trail where we were able to run unobstructed, but they were few and far between. We got to see some new trails and enjoy 6+ hours in the forest with friends. We only covered about 15 miles, but we all agreed it felt closer to 30. My shin held up alright, but I'll probably take a rest day today just to make sure.
One revelation I had while out there was how much I miss the trails. I miss being able to run and feel like I am floating along the dirt with my feet barely touching down. I miss being alone in the woods where it is me against nature and where I have some alone time to talk to God and thank Him for all the beauty that surrounds me. I miss taking the time to be thankful for the trees, rivers, streams, rocks and trails that most of us take for granted while we live out our day to day existence within a concrete jungle not remembering what is truly important to us. For me it's God, family, friends, health and the ability to explore and be one with nature.
He is risen! Happy Easter!
Sunday, April 12, 2009
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17 comments:
Happy Easter Rob, and happy trails ahead!
Happy Easter to you and your family, Rob!
Me, too! I crave the solace of running and time with God! We're moving to the north edge of a national forest. I might try a trail run someday!
Hope you had a good rest day. I did!
Jenny
Mate, one big Easter egg hunt and no eggs.
Alleluhia!! I am constantly out there three-peating thank you, thank you, thank you for all the wonders of the world. I can't believe you were in the snow! Wow!
One good thing about running in hip-deep snow is you don't need an ice bath afterward.
I know what you are saying about running alone on the trails. It really is a time to think and be thankful.
Happy Easter!
where did you guys start out from?
i used to live in down-town issaquah and would run up tiger, starting at the community center and climbing up from behind the high school.
this brings back fond memories. man, i wish i was into running ultras when i lived up there. i wasted all my time climbing mt. si and exit 38. haha
Quite an outing! Doesn't sound like you were able to actually run much of that trail. Looking forward to warmer drier days for you! :)
Hope it was a good Easter for you and the family Rob. Nice that the shin held up, definitely it's on it's way back. I have a minor plantar fasciitis thing going on right now myself. Never had it but I think it will hold up through the 50-miler this Sunday. If not, I'm not averse to calling it off early to save my health.
Great to see your still running Rob!
Hope your Easter was great and you spent quality time with the family!
Til next time Adrian
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I just went on one of those hikes that was as much a spiritual as it was a physical event. I know exactly what you're saying in the final paragraph. I feel it too. I think all of us trail runners do. Thanks for representin'.
Hope the rest of your Easter season has been good.
Rejoice!
hello there...i found your blog because I was searching the internet to see if I could run a 10K race 2 days after having a root canal...I am a fairly new runner and I've never had a root canal, so I'm not sure if I'll be up for a race so soon after the procedure...i stumbled upon a post of yours from two years ago (http://runningfurther.blogspot.com/2007/04/one-more-week-please.html) where you mention having a root canal and running in the same week....can you give me your advice? i'm waiting to register for the race, but would like to avoid the late fee if possible....btw, read your blog, sounds like you're a pretty hardcore runner!
pretty amazing rob. Hope all is well.
Please don't run throught the injuris. I did it and now I am into the troubles.
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